Kidneys are one of the most important organs of the human body. Even if small as a fist they process about 20% of the blood pumped by the heart and sift out two quarts of waste products and water. The kidney's filtering system allows the waste material and water to leave the blood and enter your urinary system. If this system is not functioning in a proper manner you can develop various conditions the most common being kidney stones or renal failure.
Your kidneys receive the blood, they process it and remove the wastes and then return the filtered blood to the body while directing the unwanted waste substances in the urine. Urine flows through the ureters to the bladder and then is eliminated from the body through the urethra.
Among the various tasks of kidneys are: keeping constant volume of the water in the body, the concentration of various ions, regulating your blood pressure, stimulating the production of red blood cells, removing waste from the your body (toxic substances, urea, drugs, etc.).
Kidney cleanse is a procedure that includes drinking a huge amount of water or other liquid (juice fast) and eating a special healing diet (detoxification diet). Your detoxification diet should include healing foods (such as garlic, onions, lemon, aloha vera, green tea, seaweed, etc.) healing fats (olive oil, coconut oil, fish oil, flaxseed oil), vegetable juices, unrefined sea salt. Herbal teas can be very helpful and beneficiary.
Eating healthier food and drinking more water can sometimes be enough. A colon cleanse will help your kidneys as well.
One very simple, yet effective, method is to eat as much watermelon you can during one day, making sure you empty your bladder regularly.
A very effective way to detoxify your kidneys might be the use of bearberry and juniper herbs. Bearberry is very good for the genital and urinary organs, especially for urinary tract infections, cystitis, bloody urine, candida infections, vulvitis, etc.
Make sure to increase your water consumption while kidney cleansing.
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